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GNC Tractor Tire Conditioning Workout
Strength & Cardio Workout using a Tractor Tire. Tractor Conditioning Workout 10 Alternating Sledge Hammer 10 Hop Overs 10 Inverted Push Ups 10 Skaters 10 Squat Jacks 10 Alternated Sledge Hammer 5...
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GNC Negative Workout for Positive Results
Great for Men AND Women! This super simple workout may not be complicated, but it is super tough (but doable for everyone) and extremely effective. If you want to build strength and improve your...
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GNC Fast, Slow, Stop Workout
Have you ever heard of the children’s game, Green Light, Yellow Light, Red Light Stop? If so, you’ll recognize the inspiration for this GNC workout: 3 exercises, each 25 Fast, 15 slow, followed by a 45...
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Extreme Plyo Workout: “Road Trip”
FOR EXTREME CARDIO THRILL SEEKERS ONLY! Perky Jerky is known for their love for extreme sports and extreme snacks, so we put together an extreme workout just for our Perky Jerky friends! If you like to...
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Summer Shape Up Lower Body Workout – Part 2
Steve Pfiester explains his lower body workout for the 2nd half of the Summer Shape Up Challenge at Designer Whey. Complete 15 of each exercise: SEGMENT #1 (right leg first) Plyo Squats Stomps Side...
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Fast & Furious Arm Workout
This workout was created for the folks at Designer Whey and is perfect when you are pushed for time. It’s simple, it’s fast and it’s effective! Do 10 sets of 10 reps with 10 seconds of rest, with...
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Football Training Workout
Steve puts Jason and Derek from the Sideline Radio sports show through a football conditioning workout that kicks their butt! With football season here, maybe this workout can give some of our coaches...
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Reediculous Shoulder Workout
Reediculous Shoulder Workout 10 Reediculous Shoulder Press 10 Reediculous Lateral Raise 10 Reediculous Front Raise 10 2-Pump Rear Delt Fly (repeat 3 x)
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5-Minute Abs Circuit
Do each exercise for 60 seconds each, back to back, with little to no rest between exercises. I use the Gymboss Interval Timer to track my time. 1. Burpees 2. Sit Ups 3. Oblique Crunch (L) 4. Oblique...
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GNC Total Lean Upper Body Workout, W5 D2
Steve takes you through these 5 exercises for Week 5, Day 2 of the Total Lean Challenge, showing modifications to make each exercise harder or easier. Check it out! More to come!! Push Ups Dips Lateral...
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10 Rounds of Shoulder & Back Insanity
10 Push-presses 5 Pull-ups 10 Rounds Can’t do a pull up? Here’s a video on ways to modify pull-ups to get the most out of this workout!
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